Self Awareness Practice

Current practice with Tagline- quote – explain – what

The SA practice is adapted from the teachings of a great masters who says that change in breathing releases accumulated impressions and harmonizes the mind if done with sound. We use the humming sound here free from cult, dogma, belief.

Here we will practice with loud sound and also experiencing the sound inside

Regular practice and wisdom are two keys to success in managing stress in your life

The practice engages the mind in active and passive steps to help it to evolve and awaken to real-self so the self-awareness practice

Step-1 Prepare and position – Steadiness, relaxed and happy

Sit or lie down in any position that is comfortable to you. While lying down, keep your hands facing the ceiling and sitting, keep hand on the thighs facing down.

You can do this practice sitting or lying down. Keep in mind, the practice at different times in the first week is very important to change the very conditioned mind.

Be comfortable – joints and sensation.

Look – feel comfortable – understand that body remains still naturally

Step-2. 2 minute gentle and playful breathing with focus inside the forehead

Look at the major parts of body

It is not a scan but moving mind within to discover something deeper within.

Scan does not work the way eastern wisdom works

CE of the sensations

Step 3. Humming with focus inside the head and DSS breath in

Step-4. Experiencing the humming inside – not doing it but knowing it is happening inside heart or head

The same DSS breath and listen the sound within ………………

CE – deep SRS

Step-5. Contemplation

Look inside the head – space within

Self is
Truth – that never changes

Chita- Knowing it

Bliss – knowing Bliss is our essential nature ATAW

Non-self is that causes the stress and suffering when we claim we are the non self

Step-5. Breath –awareness 4 pointed

Space in and out – experience the self

We are an ocean and not the waves

Concluding step- learn from experience- 

Do nothing – live here and now – experience the change –

Doing nothing is state of being – human being

Return slowly to live in the state –

We return in a way to be able to maintain the state of relaxation for a longer period

Look at right hand – feel it, left hand – feel it

Raise both hands slowly and place it your eyes so that palms are like cups over the eyes

Open eyes slowly inside the palms

Experience the change

Bring hands down slowly